Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 19.05 | 4 |
| Total lipid (fat) | g | 42.86 | 9 |
| Carbohydrate, by difference | g | 28.57 | 6 |
| Energy | kcal | 524.0 | 110.04 |
| Fiber, total dietary | g | 28.6 | 6.01 |
| Calcium, Ca | mg | 252.0 | 52.92 |
| Iron, Fe | mg | 4.76 | 1 |
| Magnesium, Mg | mg | 386.0 | 81.06 |
| Phosphorus, P | mg | 629.0 | 132.09 |
| Potassium, K | mg | 795.0 | 166.95 |
| Sodium, Na | mg | 24.0 | 5.04 |
| Zinc, Zn | mg | 4.76 | 1 |
| Copper, Cu | mg | 1.429 | 0.3 |
| Manganese, Mn | mg | 2.0 | 0.42 |
| Selenium, Se | ug | 24.0 | 5.04 |
| Thiamin | mg | 1.0 | 0.21 |
| Niacin | mg | 9.524 | 2 |
| Fatty acids, total saturated | g | 4.76 | 1 |
| Fatty acids, total monounsaturated | g | 7.14 | 1.5 |
| Fatty acids, total polyunsaturated | g | 28.57 | 6 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Organic Flaxseed.
Serving Size : 21.0 g
Package Weight : 8 oz/226.8 g
UPC Barcode : 033844012069
Brand : BADIA
Brand Owner : Badia Spices Inc.
Food Category : Other Grains & SeedsFAQs
How many calories in Badia Organic Whole Flaxseed?
There are 524.0 calories in Badia Organic Whole Flaxseed. One serving has 110.04 calories.
How much fat in Badia Organic Whole Flaxseed?
It contains 42.86 g of fat per 100 g. One serving has 9 g fat.
How much carbs in Badia Organic Whole Flaxseed?
It has 28.57 g of carbs per 100 g. One serving has 6 g carbs.
