Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 14.0 | 7 |
| Total lipid (fat) | g | 8.0 | 4 |
| Carbohydrate, by difference | g | 70.0 | 35 |
| Energy | kcal | 400.0 | 200 |
| Fiber, total dietary | g | 10.0 | 5 |
| Calcium, Ca | mg | 60.0 | 30 |
| Iron, Fe | mg | 3.8 | 1.9 |
| Potassium, K | mg | 360.0 | 180 |
| Sodium, Na | mg | 80.0 | 40 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Sugars, added | g | 20.0 | 10 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.0 | 0.5 |
| Fatty acids, total monounsaturated | g | 2.0 | 1 |
| Fatty acids, total polyunsaturated | g | 4.0 | 2 |
| Sugars, total including NLEA | g | 22.0 | 11 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Strawberry Shortcake - Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt,maple Multigrain Muffin - Whole Grain Oats, Cane Sugar, Flax Meal, Natural Flavors, Chia Seeds, Maple Sugar, Quinoa, Amaranth, Sea Salt,apple Pie - Whole Grain Oats, Cane Sugar, Flax Meal, Dried Apples, Natural Flavors, Chia Seeds, Cinnamon, Quinoa, Amaranth, Sea Salt
Serving Size : 50.0 GRM
Package Weight : 1.75 oz
UPC Barcode : 00835228007568
Brand : BAKERY ON MAIN
Brand Owner : Garden of Light Inc.
Food Category : CerealFAQs
How many calories in Bakery On Main Ancient Grains Quinoa & Amaranth Instant Oatmeal?
There are 400.0 calories in Bakery On Main Ancient Grains Quinoa & Amaranth Instant Oatmeal. One serving has 200 calories.
How much sugar in Bakery On Main Ancient Grains Quinoa & Amaranth Instant Oatmeal?
It contains 22.0 g sugar per 100 g. One serving has 11 g sugar.
How much fat in Bakery On Main Ancient Grains Quinoa & Amaranth Instant Oatmeal?
It contains 8.0 g of fat per 100 g. One serving has 4 g fat.
How much carbs in Bakery On Main Ancient Grains Quinoa & Amaranth Instant Oatmeal?
It has 70.0 g of carbs per 100 g. One serving has 35 g carbs.
