Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 19.64 | 11 |
| Total lipid (fat) | g | 8.93 | 5 |
| Carbohydrate, by difference | g | 0.0 | 0 |
| Energy | kcal | 161.0 | 90.16 |
| Fiber, total dietary | g | 0.0 | 0 |
| Calcium, Ca | mg | 55.0 | 30.8 |
| Iron, Fe | mg | 1.79 | 1 |
| Potassium, K | mg | 304.0 | 170.24 |
| Sodium, Na | mg | 286.0 | 160.16 |
| Vitamin D (D2 + D3) | ug | 4.0 | 2.24 |
| Cholesterol | mg | 36.0 | 20.16 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.79 | 1 |
| Sugars, total including NLEA | g | 0.0 | 0 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Natural Wood Smoked, Skinless, Boneless Sardine Fillets (clupea Harengus), Water, Salt
Serving Size : 56.0 GRM
Package Weight : 6.7 oz
UPC Barcode : 0070718001576
Brand : BAR HARBOR
Brand Owner : Look's Gourmet Food Company, Inc.
Food Category : Canned SeafoodFAQs
How many calories in Bar Harbor Skinless?
There are 161.0 calories in Bar Harbor Skinless. One serving has 90.16 calories.
How much sugar in Bar Harbor Skinless?
It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.
How much fat in Bar Harbor Skinless?
It contains 8.93 g of fat per 100 g. One serving has 5 g fat.
How much carbs in Bar Harbor Skinless?
It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.
