Bard Valley Whole Fresh Medjool Dates Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	2.17	1
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	71.74	33
Energy	kcal	304.0	139.84
Fiber, total dietary	g	8.7	4
Calcium, Ca	mg	65.0	29.9
Iron, Fe	mg	0.6	0.28
Potassium, K	mg	611.0	281.06
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	65.22	30

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Medjool Dates

Serving Size : 46.0 g

Package Weight : 1 lb

UPC Barcode : 00097923543301

Brand : BARD VALLEY

Brand Owner : Bard Valley Medjool Date Growers Association

Food Category : Wholesome Snacks

FAQs

How many calories in Bard Valley Whole Fresh Medjool Dates?

There are 304.0 calories in Bard Valley Whole Fresh Medjool Dates. One serving has 139.84 calories.

How much sugar in Bard Valley Whole Fresh Medjool Dates?

It contains 65.22 g sugar per 100 g. One serving has 30 g sugar.

How much fat in Bard Valley Whole Fresh Medjool Dates?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Bard Valley Whole Fresh Medjool Dates?

It has 71.74 g of carbs per 100 g. One serving has 33 g carbs.