Barilla Whole Grain Elbows Whole Wheat Pasta Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	14.29	8
Total lipid (fat)	g	2.68	1.5
Carbohydrate, by difference	g	69.64	39
Energy	kcal	321.0	179.76
Fiber, total dietary	g	12.5	7
Fiber, soluble	g	4.0	2.24
Fiber, insoluble	g	9.0	5.04
Calcium, Ca	mg	30.0	16.8
Iron, Fe	mg	3.57	2
Magnesium, Mg	mg	96.0	53.76
Phosphorus, P	mg	400.0	224
Potassium, K	mg	489.0	273.84
Sodium, Na	mg	0.0	0
Zinc, Zn	mg	3.57	2
Manganese, Mn	mg	3.0	1.68
Vitamin D (D2 + D3)	ug	0.0	0
Thiamin	mg	1.0	0.56
Riboflavin	mg	0.536	0.3
Niacin	mg	12.5	7
Folate, total	ug	127.0	71.12
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	1.79	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Durum Wheat Flour

Serving Size : 56.0 GRM

Package Weight : 16 oz

UPC Barcode : 0076808006520

Brand : BARILLA

Brand Owner : Barilla G & R F.Lli S.P.A.

Food Category : Pasta by Shape & Type

FAQs

How many calories in Barilla Whole Grain Elbows Whole Wheat Pasta?

There are 321.0 calories in Barilla Whole Grain Elbows Whole Wheat Pasta. One serving has 179.76 calories.

How much sugar in Barilla Whole Grain Elbows Whole Wheat Pasta?

It contains 1.79 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Barilla Whole Grain Elbows Whole Wheat Pasta?

It contains 2.68 g of fat per 100 g. One serving has 1.5 g fat.

How much carbs in Barilla Whole Grain Elbows Whole Wheat Pasta?

It has 69.64 g of carbs per 100 g. One serving has 39 g carbs.