Basic 4 Multigrain With Fruit & Almonds Cereal Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	7.27	4
Total lipid (fat)	g	3.64	2
Carbohydrate, by difference	g	80.0	44
Energy	kcal	364.0	200.2
Fiber, total dietary	g	9.1	5.01
Calcium, Ca	mg	236.0	129.8
Iron, Fe	mg	6.55	3.6
Magnesium, Mg	mg	58.0	31.9
Phosphorus, P	mg	145.0	79.75
Potassium, K	mg	309.0	169.95
Sodium, Na	mg	491.0	270.05
Zinc, Zn	mg	5.45	3
Vitamin D (D2 + D3)	ug	4.0	2.2
Vitamin C, total ascorbic acid	mg	0.0	0
Thiamin	mg	1.0	0.55
Riboflavin	mg	0.309	0.17
Niacin	mg	3.636	2
Vitamin B-6	mg	0.727	0.4
Folate, total	ug	145.0	79.75
Vitamin B-12	ug	2.18	1.2
Folic acid	ug	82.0	45.1
Sugars, added	g	16.4	9.02
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.82	1
Fatty acids, total monounsaturated	g	0.91	0.5
Fatty acids, total polyunsaturated	g	0.91	0.5
Sugars, total including NLEA	g	21.82	12
Vitamin A	ug	164.0	90.2

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D

Serving Size : 55.0 GRM

Package Weight : 19.8 oz

UPC Barcode : 0016000157644

Brand : BASIC 4

Brand Owner : General Mills, Inc.

Food Category : Cereal

FAQs

How many calories in Basic 4 Multigrain With Fruit & Almonds Cereal?

There are 364.0 calories in Basic 4 Multigrain With Fruit & Almonds Cereal. One serving has 200.2 calories.

How much sugar in Basic 4 Multigrain With Fruit & Almonds Cereal?

It contains 21.82 g sugar per 100 g. One serving has 12 g sugar.

How much fat in Basic 4 Multigrain With Fruit & Almonds Cereal?

It contains 3.64 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Basic 4 Multigrain With Fruit & Almonds Cereal?

It has 80.0 g of carbs per 100 g. One serving has 44 g carbs.