Bear Creek Country Kitchens Gumbo Soup Mix Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	5.71	2
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	74.29	26
Energy	kcal	343.0	120.05
Fiber, total dietary	g	2.9	1.02
Calcium, Ca	mg	114.0	39.9
Iron, Fe	mg	2.06	0.72
Sodium, Na	mg	2829.0	990.15
Vitamin C, total ascorbic acid	mg	13.7	4.8
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	5.71	2
Vitamin A	ug	206.0	72.1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Enriched Parboiled Long Grain Rice* (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Maltodextrin, Modified Corn Starch, Salt, Onion*, Tomato*, Red And Green Bell Peppers*, Carrots*, Enriched Bleached Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid), Soy Sauce* (wheat, Soybeans, Salt), Celery*, Okra*, Monosodium Glutamate, Garlic*, Spices, Pork Stock, Sugar, Citric Acid, Parsley, Caramel Color, Yeast Extract, Natural Flavors, Paprika Extract (for Color), Hydrolyzed Soy Protein, Soy Lecithin, Milk Fat, *dried Ingredients

Serving Size : 35.0 GRM

Package Weight : 9.8 oz

UPC Barcode : 0760263000802

Brand : BEAR CREEK COUNTRY KITCHENS

Brand Owner : B&G Foods North America, Inc.

Food Category : Other Soups

FAQs

How many calories in Bear Creek Country Kitchens Gumbo Soup Mix?

There are 343.0 calories in Bear Creek Country Kitchens Gumbo Soup Mix. One serving has 120.05 calories.

How much sugar in Bear Creek Country Kitchens Gumbo Soup Mix?

It contains 5.71 g sugar per 100 g. One serving has 2 g sugar.

How much fat in Bear Creek Country Kitchens Gumbo Soup Mix?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Bear Creek Country Kitchens Gumbo Soup Mix?

It has 74.29 g of carbs per 100 g. One serving has 26 g carbs.