Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 4.29 | 6.01 |
| Total lipid (fat) | g | 2.5 | 3.5 |
| Carbohydrate, by difference | g | 35.0 | 49 |
| Energy | kcal | 179.0 | 250.6 |
| Fiber, total dietary | g | 0.7 | 0.98 |
| Calcium, Ca | mg | 7.0 | 9.8 |
| Iron, Fe | mg | 1.21 | 1.69 |
| Potassium, K | mg | 50.0 | 70 |
| Sodium, Na | mg | 293.0 | 410.2 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 0.0 | 0 |
| Niacin | mg | 1.5 | 2.1 |
| Folate, total | ug | 66.0 | 92.4 |
| Folic acid | ug | 64.0 | 89.6 |
| Sugars, added | g | 0.7 | 0.98 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 1.07 | 1.5 |
| Fatty acids, total polyunsaturated | g | 0.71 | 0.99 |
| Sugars, total including NLEA | g | 0.71 | 0.99 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Water, Long Grain Rice, Peas, Carrots, Corn; Less Than 2% Of Canola Oil+. Salt. Yeast Extract, Sugar, Onion Powder, Natural Flavors, Turmeric (color), Maltodextrin, Citric Acid, Garlic Powder, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate) Vitamin B3 (niacinamide). Vitamin B1 (thiamine Mononitrate), Folic Acid] Spice, Soy Lecithin.
Serving Size : 140.0 GRM
Package Weight : 17.3 oz/490 g
UPC Barcode : 054800424832
Brand : BEN'S ORIGINAL
Brand Owner : Uncle Ben's Inc.
Food Category : Entrees, Sides & Small MealsFAQs
How many calories in Ben's Original Garden Vegetable Rice With Peas?
There are 179.0 calories in Ben's Original Garden Vegetable Rice With Peas. One serving has 250.6 calories.
How much sugar in Ben's Original Garden Vegetable Rice With Peas?
It contains 0.71 g sugar per 100 g. One serving has 0.99 g sugar.
How much fat in Ben's Original Garden Vegetable Rice With Peas?
It contains 2.5 g of fat per 100 g. One serving has 3.5 g fat.
How much carbs in Ben's Original Garden Vegetable Rice With Peas?
It has 35.0 g of carbs per 100 g. One serving has 49 g carbs.
