Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.0 | 6 |
| Total lipid (fat) | g | 0.83 | 0.5 |
| Carbohydrate, by difference | g | 73.33 | 44 |
| Energy | kcal | 350.0 | 210 |
| Fiber, total dietary | g | 1.7 | 1.02 |
| Calcium, Ca | mg | 117.0 | 70.2 |
| Iron, Fe | mg | 3.67 | 2.2 |
| Potassium, K | mg | 617.0 | 370.2 |
| Sodium, Na | mg | 817.0 | 490.2 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 0.0 | 0 |
| Niacin | mg | 7.333 | 4.4 |
| Folate, total | ug | 200.0 | 120 |
| Folic acid | ug | 117.0 | 70.2 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 1.67 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Parboiled Long Grain Rice, Wild Rice, Orzo (whole Wheat Durum Semolina), Yeast Extract, Salt, Onion*, Parsley*, Celery*, Sugar, Potassium Salt, Spinach*, Garlic*, Torula Yeast, Autolyzed Yeast, Natural Flavors, Mushroom*, Citric Acid, Spices (black Pepper, Sage, Thyme, Marjoram, Rosemary, Nutmeg), Tomato*, Carrot*, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Calcium Silicate, Natural Smoke Flavor, Turmeric (color), *dried
Serving Size : 60.0 GRM
Package Weight : 6.2 oz
UPC Barcode : 0054800423651
Brand : BEN'S ORIGINAL
Brand Owner : Uncle Ben's Inc.
Food Category : Flavored Rice DishesFAQs
How many calories in Ben's Original Long Grain & Wild Fast Cook Flavored Grains?
There are 350.0 calories in Ben's Original Long Grain & Wild Fast Cook Flavored Grains. One serving has 210 calories.
How much sugar in Ben's Original Long Grain & Wild Fast Cook Flavored Grains?
It contains 1.67 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Ben's Original Long Grain & Wild Fast Cook Flavored Grains?
It contains 0.83 g of fat per 100 g. One serving has 0.5 g fat.
How much carbs in Ben's Original Long Grain & Wild Fast Cook Flavored Grains?
It has 73.33 g of carbs per 100 g. One serving has 44 g carbs.
