Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 3.68 | 5 |
| Total lipid (fat) | g | 1.84 | 2.5 |
| Carbohydrate, by difference | g | 28.68 | 39 |
| Energy | kcal | 147.0 | 199.92 |
| Fiber, total dietary | g | 0.7 | 0.95 |
| Calcium, Ca | mg | 29.0 | 39.44 |
| Iron, Fe | mg | 1.47 | 2 |
| Potassium, K | mg | 118.0 | 160.48 |
| Sodium, Na | mg | 338.0 | 459.68 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 0.0 | 0 |
| Niacin | mg | 3.015 | 4.1 |
| Folate, total | ug | 96.0 | 130.56 |
| Folic acid | ug | 55.0 | 74.8 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 1.1 | 1.5 |
| Fatty acids, total polyunsaturated | g | 0.37 | 0.5 |
| Sugars, total including NLEA | g | 0.74 | 1.01 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Water, Parboiled Long Grain Rice, Wild Rice, Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion*, Sugar, Torula Yeast, Garlic*, Natural Flavors, Spices, Parsley*, Spinach*, Sunflower Oil, Citric Acid, Maltodextrin, Mushroom*, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Celery*, *dried, Adds A Trivial Amount Of Saturated Fat
Serving Size : 136.0 GRM
Package Weight : 8.8 oz
UPC Barcode : 0054800423316
Brand : BEN'S ORIGINAL
Brand Owner : Uncle Ben's Inc.
Food Category : Entrees, Sides & Small MealsFAQs
How many calories in Ben's Original Ready Rice?
There are 147.0 calories in Ben's Original Ready Rice. One serving has 199.92 calories.
How much sugar in Ben's Original Ready Rice?
It contains 0.74 g sugar per 100 g. One serving has 1.01 g sugar.
How much fat in Ben's Original Ready Rice?
It contains 1.84 g of fat per 100 g. One serving has 2.5 g fat.
How much carbs in Ben's Original Ready Rice?
It has 28.68 g of carbs per 100 g. One serving has 39 g carbs.
