Ben's Original Ready Rice Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	4.08	6
Total lipid (fat)	g	2.04	3
Carbohydrate, by difference	g	25.17	37
Energy	kcal	136.0	199.92
Fiber, total dietary	g	2.0	2.94
Calcium, Ca	mg	34.0	49.98
Iron, Fe	mg	1.5	2.21
Potassium, K	mg	395.0	580.65
Sodium, Na	mg	313.0	460.11
Vitamin D (D2 + D3)	ug	0.0	0
Niacin	mg	2.177	3.2
Folate, total	ug	88.0	129.36
Folic acid	ug	41.0	60.27
Sugars, added	g	0.7	1.03
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	1.02	1.5
Fatty acids, total polyunsaturated	g	0.68	1
Sugars, total including NLEA	g	1.36	2

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Water, Parboiled Long Grain Rice, Red Beans, Less Than 2% Of: Canola Oil, Salt, Dehydrated Onion, Yeast Extract, Dehydrated Red Bell Pepper, Sugar, Potassium Chloride, Garlic Powder, Maltodextrin, Dehydrated Parsley, Chili Pepper, Torula Yeast, Spices, Paprika (color), Dextrose, Yeast*, Natural Flavors, Citric Acid, Natural Smoke Flavors, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], *dried, Adds A Trivial Amount Of Saturated Fat

Serving Size : 147.0 GRM

Package Weight : 8.5 oz

UPC Barcode : 0054800423422

Brand : BEN'S ORIGINAL

Brand Owner : Uncle Ben's Inc.

Food Category : Entrees, Sides & Small Meals

FAQs

How many calories in Ben's Original Ready Rice?

There are 136.0 calories in Ben's Original Ready Rice. One serving has 199.92 calories.

How much sugar in Ben's Original Ready Rice?

It contains 1.36 g sugar per 100 g. One serving has 2 g sugar.

How much fat in Ben's Original Ready Rice?

It contains 2.04 g of fat per 100 g. One serving has 3 g fat.

How much carbs in Ben's Original Ready Rice?

It has 25.17 g of carbs per 100 g. One serving has 37 g carbs.