Nutritional Info

NameUnitAmountAmount
(per 100g or 100ml)(per serving)
Proteing3.124.99
Total lipid (fat)g2.814.5
Carbohydrate, by differenceg25.6240.99
Energykcal144.0230.4
Fiber, total dietaryg0.60.96
Calcium, Camg38.060.8
Iron, Femg1.061.7
Potassium, Kmg219.0350.4
Sodium, Namg344.0550.4
Vitamin D (D2 + D3)ug0.00
Thiaminmg0.00
Niacinmg2.1253.4
Folate, totalug78.0124.8
Folic acidug47.075.2
Sugars, addedg0.00
Cholesterolmg0.00
Fatty acids, total transg0.00
Fatty acids, total saturatedg0.620.99
Sugars, total including NLEAg1.252
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta (durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate), Canola Oil, Less Than 2% Of: Modified Corn Starch, Whey*, Salt, Nonfat Milk*, Cheddar / Romano / Blue / Mozzarella Cheese* (cow's Milk, Salt Cheese Cultures, Enzymes), Potassium Chloride, Onion*, Maltodextrin, Sugar, Natural Flavors (contains Milk), Yeast Extract, Cultured Whey*, Buttermilk*, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Torula Yeast*, Lactic Acid, Annatto Extract (color), Turmeric, Extract (color), Enzyme Modified Parmesan / Blue / Cheddar / Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), *dried

Serving Size : 160.0 GRM

Package Weight : 8.5 oz

UPC Barcode : 0054800423439

Brand : BEN'S ORIGINAL

Brand Owner : Uncle Ben's Inc.

Food Category : Entrees, Sides & Small Meals

FAQs

How many calories in Ben's Original Ready Rice?

There are 144.0 calories in Ben's Original Ready Rice. One serving has 230.4 calories.

How much sugar in Ben's Original Ready Rice?

It contains 1.25 g sugar per 100 g. One serving has 2 g sugar.

How much fat in Ben's Original Ready Rice?

It contains 2.81 g of fat per 100 g. One serving has 4.5 g fat.

How much carbs in Ben's Original Ready Rice?

It has 25.62 g of carbs per 100 g. One serving has 40.99 g carbs.