Ben's Original Smoky Southwest Style A Hearty Medley Of 10 Different Grains Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	2.5	6
Total lipid (fat)	g	1.88	4.51
Carbohydrate, by difference	g	17.5	42
Energy	kcal	96.0	230.4
Fiber, total dietary	g	2.9	6.96
Calcium, Ca	mg	12.0	28.8
Iron, Fe	mg	0.67	1.61
Potassium, K	mg	146.0	350.4
Sodium, Na	mg	100.0	240
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.83	1.99

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Water, Whole Grain Barley, Whole Grain Brown Rice, Corn, Red Bell Peppers, Red Kidney Beans, Tomato Paste, Black Beans, Jalapeno Peppers; Less Than 2% Of: Green Bell Peppers, Sunflower Oil And/or Soybean Oil, Apple Cider Vinegar, Mushroom Powder (maltodextrin, Mushroom Extract), Onions*, Garlic*, Natural Flavors, Yeast Extract, Lemon Juice Powder, Ground Cumin, Salt, Cilantro, Natural Smoke Flavor.

Serving Size : 240.0 GRM

Package Weight : 8.5 oz/240 g

UPC Barcode : 054800425426

Brand : BEN'S ORIGINAL

Brand Owner : Uncle Ben's Inc.

Food Category : Entrees, Sides & Small Meals

FAQs

How many calories in Ben's Original Smoky Southwest Style A Hearty Medley Of 10 Different Grains?

There are 96.0 calories in Ben's Original Smoky Southwest Style A Hearty Medley Of 10 Different Grains. One serving has 230.4 calories.

How much sugar in Ben's Original Smoky Southwest Style A Hearty Medley Of 10 Different Grains?

It contains 0.83 g sugar per 100 g. One serving has 1.99 g sugar.

How much fat in Ben's Original Smoky Southwest Style A Hearty Medley Of 10 Different Grains?

It contains 1.88 g of fat per 100 g. One serving has 4.51 g fat.

How much carbs in Ben's Original Smoky Southwest Style A Hearty Medley Of 10 Different Grains?

It has 17.5 g of carbs per 100 g. One serving has 42 g carbs.