Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.0 | 4 |
| Total lipid (fat) | g | 2.5 | 1 |
| Carbohydrate, by difference | g | 80.0 | 32 |
| Energy | kcal | 325.0 | 130 |
| Fiber, total dietary | g | 15.0 | 6 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 45.0 | 18 |
| Magnesium, Mg | mg | 138.0 | 55.2 |
| Phosphorus, P | mg | 525.0 | 210 |
| Potassium, K | mg | 625.0 | 250 |
| Sodium, Na | mg | 750.0 | 300 |
| Zinc, Zn | mg | 27.5 | 11 |
| Copper, Cu | mg | 0.5 | 0.2 |
| Vitamin D (D2 + D3), International Units | iu | 140.0 | 56 |
| Vitamin E | mg_ate | 38.0 | 15.2 |
| Vitamin C, total ascorbic acid | mg | 207.5 | 83 |
| Thiamin | mg | 3.0 | 1.2 |
| Riboflavin | mg | 3.25 | 1.3 |
| Niacin | mg | 40.0 | 16 |
| Pantothenic acid | mg | 12.5 | 5 |
| Vitamin B-6 | mg | 4.25 | 1.7 |
| Folate, total | ug | 600.0 | 240 |
| Vitamin B-12 | ug | 6.0 | 2.4 |
| Folic acid | ug | 600.0 | 240 |
| Sugars, added | g | 12.5 | 5 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 1.25 | 0.5 |
| Sugars, total including NLEA | g | 17.5 | 7 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract. Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (acetate), Pantothenic Acid, Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol).
Serving Size : 40.0 g
Package Weight : 17.3 oz/490 g
UPC Barcode : 070038342878
Brand : BEST CHOICE
Brand Owner : Associated Wholesale Grocers, Inc.
Food Category : CerealFAQs
How many calories in Best Choice Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal?
There are 325.0 calories in Best Choice Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal. One serving has 130 calories.
How much sugar in Best Choice Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal?
It contains 17.5 g sugar per 100 g. One serving has 7 g sugar.
How much fat in Best Choice Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal?
It contains 2.5 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Best Choice Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal?
It has 80.0 g of carbs per 100 g. One serving has 32 g carbs.
