Nutritional Info

NameUnitAmountAmount
(per 100g or 100ml)(per serving)
Proteing10.04
Total lipid (fat)g2.51
Carbohydrate, by differenceg80.032
Energykcal325.0130
Fiber, total dietaryg15.06
Calcium, Camg0.00
Iron, Femg45.018
Magnesium, Mgmg138.055.2
Phosphorus, Pmg525.0210
Potassium, Kmg625.0250
Sodium, Namg750.0300
Zinc, Znmg27.511
Copper, Cumg0.50.2
Vitamin D (D2 + D3), International Unitsiu140.056
Vitamin Emg_ate38.015.2
Vitamin C, total ascorbic acidmg207.583
Thiaminmg3.01.2
Riboflavinmg3.251.3
Niacinmg40.016
Pantothenic acidmg12.55
Vitamin B-6mg4.251.7
Folate, totalug600.0240
Vitamin B-12ug6.02.4
Folic acidug600.0240
Sugars, addedg12.55
Cholesterolmg0.00
Fatty acids, total transg0.00
Fatty acids, total saturatedg0.00
Fatty acids, total monounsaturatedg0.00
Fatty acids, total polyunsaturatedg1.250.5
Sugars, total including NLEAg17.57
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract. Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (acetate), Pantothenic Acid, Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol).

Serving Size : 40.0 g

Package Weight : 17.3 oz/490 g

UPC Barcode : 070038342878

Brand : BEST CHOICE

Brand Owner : Associated Wholesale Grocers, Inc.

Food Category : Cereal

FAQs

How many calories in Best Choice Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal?

There are 325.0 calories in Best Choice Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal. One serving has 130 calories.

How much sugar in Best Choice Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal?

It contains 17.5 g sugar per 100 g. One serving has 7 g sugar.

How much fat in Best Choice Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal?

It contains 2.5 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Best Choice Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal?

It has 80.0 g of carbs per 100 g. One serving has 32 g carbs.