Best Choice Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal With Raisins Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	6.78	4
Total lipid (fat)	g	1.69	1
Carbohydrate, by difference	g	77.97	46
Energy	kcal	322.0	189.98
Fiber, total dietary	g	10.2	6.02
Calcium, Ca	mg	34.0	20.06
Iron, Fe	mg	6.1	3.6
Magnesium, Mg	mg	51.0	30.09
Phosphorus, P	mg	254.0	149.86
Potassium, K	mg	746.0	440.14
Sodium, Na	mg	271.0	159.89
Zinc, Zn	mg	2.03	1.2
Vitamin D (D2 + D3), International Units	iu	0.0	0
Vitamin C, total ascorbic acid	mg	0.0	0
Thiamin	mg	1.0	0.59
Riboflavin	mg	0.508	0.3
Niacin	mg	6.78	4
Vitamin B-6	mg	0.6779999999999999	0.4
Folate, total	ug	137.0	80.83
Vitamin B-12	ug	2.03	1.2
Sugars, added	g	15.3	9.03
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	0.0	0
Fatty acids, total polyunsaturated	g	0.85	0.5
Sugars, total including NLEA	g	32.2	19

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Raisins, Whole Grain Wheat, Sugar, Wheat Bran, Brown Sugar Syrup, Salt, Barley Malt Syrup. Vitamins And Minerals: Potassium Chloride, Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid.

Serving Size : 59.0 g

Package Weight : 20 oz/567 g

UPC Barcode : 070038309048

Brand : BEST CHOICE

Brand Owner : Associated Wholesale Grocers, Inc.

Food Category : Cereal

FAQs

How many calories in Best Choice Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal With Raisins?

There are 322.0 calories in Best Choice Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal With Raisins. One serving has 189.98 calories.

How much sugar in Best Choice Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal With Raisins?

It contains 32.2 g sugar per 100 g. One serving has 19 g sugar.

How much fat in Best Choice Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal With Raisins?

It contains 1.69 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Best Choice Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal With Raisins?

It has 77.97 g of carbs per 100 g. One serving has 46 g carbs.