Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 14.58 | 7 |
| Total lipid (fat) | g | 29.17 | 14 |
| Carbohydrate, by difference | g | 47.92 | 23 |
| Energy | kcal | 396.0 | 190.08 |
| Fiber, total dietary | g | 10.4 | 4.99 |
| Calcium, Ca | mg | 123.0 | 59.04 |
| Iron, Fe | mg | 4.17 | 2 |
| Potassium, K | mg | 508.0 | 243.84 |
| Sodium, Na | mg | 396.0 | 190.08 |
| Vitamin D (D2 + D3) | ug | 1.0 | 0.48 |
| Cholesterol | mg | 188.0 | 90.24 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 6.25 | 3 |
| Sugars, total including NLEA | g | 8.33 | 4 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Almond Flour, Erythritol, Organic Coconut Flour, Eggs, Oil Powder (high Oleic Sunflower Oil, Inulin, Sodium Caseinate [a Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Blueberries, Tigernut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavor, Stevia Extract
Serving Size : 48.0 GRM
Package Weight : 1.69 oz
UPC Barcode : 0810001560485
Brand : BIRCH BENDERS
Brand Owner : Acadia Acquisition, LLC
Food Category : Frozen Bread & DoughFAQs
How many calories in Birch Benders Blueberry Muffin A La Cup?
There are 396.0 calories in Birch Benders Blueberry Muffin A La Cup. One serving has 190.08 calories.
How much sugar in Birch Benders Blueberry Muffin A La Cup?
It contains 8.33 g sugar per 100 g. One serving has 4 g sugar.
How much fat in Birch Benders Blueberry Muffin A La Cup?
It contains 29.17 g of fat per 100 g. One serving has 14 g fat.
How much carbs in Birch Benders Blueberry Muffin A La Cup?
It has 47.92 g of carbs per 100 g. One serving has 23 g carbs.
