Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 17.74 | 11 |
| Total lipid (fat) | g | 12.9 | 8 |
| Carbohydrate, by difference | g | 27.42 | 17 |
| Energy | kcal | 290.0 | 179.8 |
| Fiber, total dietary | g | 1.6 | 0.99 |
| Calcium, Ca | mg | 147.0 | 91.14 |
| Iron, Fe | mg | 1.29 | 0.8 |
| Potassium, K | mg | 160.0 | 99.2 |
| Sodium, Na | mg | 218.0 | 135.16 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 4.8 | 2.98 |
| Cholesterol | mg | 56.0 | 34.72 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.94 | 1.2 |
| Sugars, total including NLEA | g | 6.45 | 4 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Water, Unbleached Wheat Flour, High Oleic Sunflower Oil, Eggs, Whey Protein Concentrate, Oatmeal, Hydrolyzed Wheat Gluten, Non-gmo Beet Sugar, Non-gmo Soy Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (skim Milk, Cultures)
Serving Size : 62.0 GRM
Package Weight : UPC Barcode : 0856017003806
Brand : BIRCH BENDERS
Brand Owner : Acadia Acquisition, LLC
Food Category : Frozen Appetizers & Hors D'oeuvres
FAQs
How many calories in Birch Benders Protein Toaster Waffles?
There are 290.0 calories in Birch Benders Protein Toaster Waffles. One serving has 179.8 calories.
How much sugar in Birch Benders Protein Toaster Waffles?
It contains 6.45 g sugar per 100 g. One serving has 4 g sugar.
How much fat in Birch Benders Protein Toaster Waffles?
It contains 12.9 g of fat per 100 g. One serving has 8 g fat.
How much carbs in Birch Benders Protein Toaster Waffles?
It has 27.42 g of carbs per 100 g. One serving has 17 g carbs.
