Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 16.22 | 12 |
| Total lipid (fat) | g | 14.86 | 11 |
| Carbohydrate, by difference | g | 32.43 | 24 |
| Energy | kcal | 324.0 | 239.76 |
| Fiber, total dietary | g | 1.4 | 1.04 |
| Calcium, Ca | mg | 189.0 | 139.86 |
| Iron, Fe | mg | 2.16 | 1.6 |
| Potassium, K | mg | 149.0 | 110.26 |
| Sodium, Na | mg | 365.0 | 270.1 |
| Sugars, added | g | 5.4 | 4 |
| Cholesterol | mg | 68.0 | 50.32 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.03 | 1.5 |
| Sugars, total including NLEA | g | 5.41 | 4 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil Or Canola Oil Or Safflower Oil, Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin), Whole Oat Flour, Vital Wheat Gluten, Cane Sugar, Eggs, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Yogurt Solids (nonfat Dry Milk Solids, Whey Solids, Lactic Acid), Salt.
Serving Size : 74.0 g
Package Weight : 7.8 OZ/222 g
UPC Barcode : 810001561253
Brand : BIRCH BENDERS
Brand Owner : Acadia Acquisition, LLC
Food Category : Frozen Pancakes, Waffles, French Toast & CrepesFAQs
How many calories in Birch Benders Protein Toaster Waffles?
There are 324.0 calories in Birch Benders Protein Toaster Waffles. One serving has 239.76 calories.
How much sugar in Birch Benders Protein Toaster Waffles?
It contains 5.41 g sugar per 100 g. One serving has 4 g sugar.
How much fat in Birch Benders Protein Toaster Waffles?
It contains 14.86 g of fat per 100 g. One serving has 11 g fat.
How much carbs in Birch Benders Protein Toaster Waffles?
It has 32.43 g of carbs per 100 g. One serving has 24 g carbs.
