Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 3.17 | 8.99 |
| Total lipid (fat) | g | 2.47 | 7 |
| Carbohydrate, by difference | g | 18.34 | 51.99 |
| Energy | kcal | 109.0 | 309.02 |
| Fiber, total dietary | g | 2.8 | 7.94 |
| Calcium, Ca | mg | 39.0 | 110.57 |
| Iron, Fe | mg | 1.31 | 3.71 |
| Potassium, K | mg | 212.0 | 601.02 |
| Sodium, Na | mg | 243.0 | 688.91 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Sugars, added | g | 5.3 | 15.03 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.35 | 0.99 |
| Sugars, total including NLEA | g | 7.05 | 19.99 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Spinach, Cooked Garbanzo Beans (water, Garbanzo Beans), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Quinoa (water, Quinoa), Water, Red Bell Peppers, Sweetened Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Less Than 2% Of Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Carob Bean Gum
Serving Size : 283.5 GRM
Package Weight : 10 oz
UPC Barcode : 0014500017277
Brand : BIRDS EYE
Brand Owner : Food Category : Frozen Prepared SidesFAQs
How many calories in Birds Eye Quinoa & Spinach Power Blend?
There are 109.0 calories in Birds Eye Quinoa & Spinach Power Blend. One serving has 309.02 calories.
How much sugar in Birds Eye Quinoa & Spinach Power Blend?
It contains 7.05 g sugar per 100 g. One serving has 19.99 g sugar.
How much fat in Birds Eye Quinoa & Spinach Power Blend?
It contains 2.47 g of fat per 100 g. One serving has 7 g fat.
How much carbs in Birds Eye Quinoa & Spinach Power Blend?
It has 18.34 g of carbs per 100 g. One serving has 51.99 g carbs.
