Black Bear Cooked Ham Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	18.52	10
Total lipid (fat)	g	1.85	1
Carbohydrate, by difference	g	1.85	1
Energy	kcal	93.0	50.22
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	0.67	0.36
Sodium, Na	mg	759.0	409.86
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	46.0	24.84
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.93	0.5
Sugars, total including NLEA	g	1.85	1
Vitamin A	ug	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Fresh Ham, Water, Contains Less Than 2.0% Of Potassium Lactate, Sea Salt, Organic Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Sodium Erythorbate, Dextrose, Sodium Nitrite, Spice Extracts

Serving Size : 54.0 GRM

Package Weight : 7 oz

UPC Barcode : 0630003275091

Brand : BLACK BEAR

Brand Owner : Black Bear Enterprise, Inc.

Food Category : Pepperoni, Salami & Cold Cuts

FAQs

How many calories in Black Bear Cooked Ham?

There are 93.0 calories in Black Bear Cooked Ham. One serving has 50.22 calories.

How much sugar in Black Bear Cooked Ham?

It contains 1.85 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Black Bear Cooked Ham?

It contains 1.85 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Black Bear Cooked Ham?

It has 1.85 g of carbs per 100 g. One serving has 1 g carbs.