Blue Skies Ardamom-coconut Granola Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	10.0	3
Total lipid (fat)	g	20.0	6
Carbohydrate, by difference	g	63.33	19
Energy	kcal	467.0	140.1
Calcium, Ca	mg	83.0	24.9
Phosphorus, P	mg	290.0	87
Potassium, K	mg	390.0	117
Sodium, Na	mg	50.0	15
Manganese, Mn	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Sugars, added	g	16.7	5.01
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	5.0	1.5
Sugars, total including NLEA	g	20.0	6

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Oats, Columbia Gorge Honey Organic Sunflower Oil, Molasses, Organic Coconut, Organic Oat Bran, Organic Ground Flax, Organic Vanilla. Organic Sesame Seeds, Organic Cinnamon, Organic Nutmeg, Organic Cardamom, Organic Ginger

Serving Size : 30.0 g

Package Weight : 12 oz/340 g

UPC Barcode : 713757834728

Brand : BLUE SKIES

Brand Owner : Cowrind Studios, Inc.

Food Category : Cereal

FAQs

How many calories in Blue Skies Ardamom-coconut Granola?

There are 467.0 calories in Blue Skies Ardamom-coconut Granola. One serving has 140.1 calories.

How much sugar in Blue Skies Ardamom-coconut Granola?

It contains 20.0 g sugar per 100 g. One serving has 6 g sugar.

How much fat in Blue Skies Ardamom-coconut Granola?

It contains 20.0 g of fat per 100 g. One serving has 6 g fat.

How much carbs in Blue Skies Ardamom-coconut Granola?

It has 63.33 g of carbs per 100 g. One serving has 19 g carbs.