Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 18.75 | 9 |
| Total lipid (fat) | g | 8.33 | 4 |
| Carbohydrate, by difference | g | 62.5 | 30 |
| Energy | kcal | 396.0 | 190.08 |
| Fiber, total dietary | g | 10.4 | 4.99 |
| Calcium, Ca | mg | 46.0 | 22.08 |
| Iron, Fe | mg | 6.25 | 3 |
| Potassium, K | mg | 400.0 | 192 |
| Sodium, Na | mg | 0.0 | 0 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.08 | 1 |
| Sugars, total including NLEA | g | 2.08 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Organic Whole Grain Oat Flakes.
Serving Size : 48.0 GRM
Package Weight : 32 oz/2 lbs/907 g
UPC Barcode : 039978004796
Brand : BOB'S RED MILL
Brand Owner : Bob's Red Mill Natural Foods, Inc.
Food Category : CerealFAQs
How many calories in Bob's Red Mill Organic Protein Oats?
There are 396.0 calories in Bob's Red Mill Organic Protein Oats. One serving has 190.08 calories.
How much sugar in Bob's Red Mill Organic Protein Oats?
It contains 2.08 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Bob's Red Mill Organic Protein Oats?
It contains 8.33 g of fat per 100 g. One serving has 4 g fat.
How much carbs in Bob's Red Mill Organic Protein Oats?
It has 62.5 g of carbs per 100 g. One serving has 30 g carbs.
