Bob’s Red Mill Organic Whole Grain Spelt Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	13.21	7
Total lipid (fat)	g	3.77	2
Carbohydrate, by difference	g	71.7	38
Energy	kcal	340.0	180.2
Fiber, total dietary	g	9.4	4.98
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	3.4	1.8
Magnesium, Mg	mg	113.0	59.89
Sodium, Na	mg	0.0	0
Zinc, Zn	mg	2.83	1.5
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	3.77	2
Vitamin A	ug	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Whole Grain Spelt (wheat)

Serving Size : 53.0 GRM

Package Weight : 24 oz

UPC Barcode : 0039978008930

Brand : BOB'S RED MILL

Brand Owner : Bob's Red Mill Natural Foods, Inc.

Food Category : Vegetable and Lentil Mixes

FAQs

How many calories in Bob's Red Mill Organic Whole Grain Spelt?

There are 340.0 calories in Bob's Red Mill Organic Whole Grain Spelt. One serving has 180.2 calories.

How much sugar in Bob's Red Mill Organic Whole Grain Spelt?

It contains 3.77 g sugar per 100 g. One serving has 2 g sugar.

How much fat in Bob's Red Mill Organic Whole Grain Spelt?

It contains 3.77 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Bob's Red Mill Organic Whole Grain Spelt?

It has 71.7 g of carbs per 100 g. One serving has 38 g carbs.