Bob’s Red Mill Organic Whole Grain Stone Ground Spelt Flour Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	13.33	4
Total lipid (fat)	g	3.33	1
Carbohydrate, by difference	g	73.33	22
Energy	kcal	400.0	120
Fiber, total dietary	g	13.3	3.99
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	4.8	1.44
Sodium, Na	mg	3.0	0.9
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0
Vitamin A	ug	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Organic Spelt (wheat)

Serving Size : 30.0 GRM

Package Weight : 24 oz

UPC Barcode : 0039978008947

Brand : BOB'S RED MILL

Brand Owner : Bob's Red Mill Natural Foods, Inc.

Food Category : Flours & Corn Meal

FAQs

How many calories in Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour?

There are 400.0 calories in Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour. One serving has 120 calories.

How much sugar in Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour?

It contains 3.33 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour?

It has 73.33 g of carbs per 100 g. One serving has 22 g carbs.