Bob’s Red Mill Protein Oats Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	20.83	10
Total lipid (fat)	g	8.33	4
Carbohydrate, by difference	g	66.67	32
Energy	kcal	396.0	190.08
Fiber, total dietary	g	12.5	6
Calcium, Ca	mg	54.0	25.92
Iron, Fe	mg	6.25	3
Potassium, K	mg	392.0	188.16
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	2.08	1
Sugars, total including NLEA	g	2.08	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oat Flakes.

Serving Size : 48.0 GRM

Package Weight : 32 oz/2 lbs/907 g

UPC Barcode : 039978004802

Brand : BOB'S RED MILL

Brand Owner : Bob's Red Mill Natural Foods, Inc.

Food Category : Cereal

FAQs

How many calories in Bob's Red Mill Protein Oats?

There are 396.0 calories in Bob's Red Mill Protein Oats. One serving has 190.08 calories.

How much sugar in Bob's Red Mill Protein Oats?

It contains 2.08 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Bob's Red Mill Protein Oats?

It contains 8.33 g of fat per 100 g. One serving has 4 g fat.

How much carbs in Bob's Red Mill Protein Oats?

It has 66.67 g of carbs per 100 g. One serving has 32 g carbs.