Bob’s Red Mill Whole Wheat Flour Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	18.42	7
Total lipid (fat)	g	1.32	0.5
Carbohydrate, by difference	g	71.05	27
Energy	kcal	368.0	139.84
Fiber, total dietary	g	18.4	6.99
Calcium, Ca	mg	32.0	12.16
Iron, Fe	mg	5.26	2
Potassium, K	mg	424.0	161.12
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Hard Red Wheat.

Serving Size : 38.0 GRM

Package Weight : 5 lbs/80 oz/2.27 kg

UPC Barcode : 039978533005

Brand : BOB'S RED MILL

Brand Owner : Bob's Red Mill Natural Foods, Inc.

Food Category : Flours & Corn Meal

FAQs

How many calories in Bob's Red Mill Whole Wheat Flour?

There are 368.0 calories in Bob's Red Mill Whole Wheat Flour. One serving has 139.84 calories.

How much sugar in Bob's Red Mill Whole Wheat Flour?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Bob's Red Mill Whole Wheat Flour?

It contains 1.32 g of fat per 100 g. One serving has 0.5 g fat.

How much carbs in Bob's Red Mill Whole Wheat Flour?

It has 71.05 g of carbs per 100 g. One serving has 27 g carbs.