Bob’s Red Mill Whole Wheat Pearl Couscous Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	12.28	7
Total lipid (fat)	g	2.63	1.5
Carbohydrate, by difference	g	0.0	0
Energy	kcal	368.0	209.76
Fiber, total dietary	g	12.3	7.01
Calcium, Ca	mg	35.0	19.95
Iron, Fe	mg	4.74	2.7
Sodium, Na	mg	0.0	0
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	1.75	1
Vitamin A	ug	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain, Wheat Flour

Serving Size : 57.0 GRM

Package Weight : 16 oz

UPC Barcode : 0039978004970

Brand : BOB'S RED MILL

Brand Owner : Bob's Red Mill Natural Foods, Inc.

Food Category : Vegetable and Lentil Mixes

FAQs

How many calories in Bob's Red Mill Whole Wheat Pearl Couscous?

There are 368.0 calories in Bob's Red Mill Whole Wheat Pearl Couscous. One serving has 209.76 calories.

How much sugar in Bob's Red Mill Whole Wheat Pearl Couscous?

It contains 1.75 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Bob's Red Mill Whole Wheat Pearl Couscous?

It contains 2.63 g of fat per 100 g. One serving has 1.5 g fat.

How much carbs in Bob's Red Mill Whole Wheat Pearl Couscous?

It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.