Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.24 | 7 |
| Total lipid (fat) | g | 5.29 | 4.5 |
| Carbohydrate, by difference | g | 35.29 | 30 |
| Energy | kcal | 224.0 | 190.4 |
| Fiber, total dietary | g | 5.9 | 5.02 |
| Calcium, Ca | mg | 82.0 | 69.7 |
| Iron, Fe | mg | 2.24 | 1.9 |
| Potassium, K | mg | 9329.0 | 7929.65 |
| Sodium, Na | mg | 353.0 | 300.05 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.76 | 1.5 |
| Sugars, total including NLEA | g | 1.18 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Flatbread Crust (whole Wheat Flour, Water, Olive Oil, Non-gmo Palm Fruit Oil, Non-gmo Safflower Oil, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Starch, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Mono And Diglycerides (vegan Source), Yeast, Gaur Gum.)) Filling (green Mung Beans, Leeks, Onion, Cilantro, Red Pepper)
Serving Size : 85.0 GRM
Package Weight : 12 oz/340 g
UPC Barcode : 850032716116
Brand : BOLANI
Brand Owner : Flatbread Queen Inc
Food Category : Breads & BunsFAQs
How many calories in Bolani Whole Wheat Lentil Filled Flatbread?
There are 224.0 calories in Bolani Whole Wheat Lentil Filled Flatbread. One serving has 190.4 calories.
How much sugar in Bolani Whole Wheat Lentil Filled Flatbread?
It contains 1.18 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Bolani Whole Wheat Lentil Filled Flatbread?
It contains 5.29 g of fat per 100 g. One serving has 4.5 g fat.
How much carbs in Bolani Whole Wheat Lentil Filled Flatbread?
It has 35.29 g of carbs per 100 g. One serving has 30 g carbs.
