Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.9 | 12.99 |
| Total lipid (fat) | g | 6.16 | 8.99 |
| Carbohydrate, by difference | g | 32.19 | 47 |
| Energy | kcal | 212.0 | 309.52 |
| Fiber, total dietary | g | 2.7 | 3.94 |
| Calcium, Ca | mg | 103.0 | 150.38 |
| Iron, Fe | mg | 1.85 | 2.7 |
| Potassium, K | mg | 96.0 | 140.16 |
| Sodium, Na | mg | 384.0 | 560.64 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Sugars, added | g | 1.4 | 2.04 |
| Cholesterol | mg | 14.0 | 20.44 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.74 | 4 |
| Sugars, total including NLEA | g | 1.37 | 2 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil Sugar. Contains Less Than 2% Of: Yeast, Salt. Filling: Refried Beans, Pinto Beans, Reduced Fat Cheddar Cheese, Chili Seasoning, Rice Flour.
Serving Size : 146.0 GRM
Package Weight : 80 EA
UPC Barcode : 00711341504521
Brand : Buena Vista Foods
Brand Owner : Buena Vista Food Products
Food Category : Savoury Bakery ProductsFAQs
How many calories in Buena Vista Foods Whole Grain Bean & Cheese Empanada?
There are 212.0 calories in Buena Vista Foods Whole Grain Bean & Cheese Empanada. One serving has 309.52 calories.
How much sugar in Buena Vista Foods Whole Grain Bean & Cheese Empanada?
It contains 1.37 g sugar per 100 g. One serving has 2 g sugar.
How much fat in Buena Vista Foods Whole Grain Bean & Cheese Empanada?
It contains 6.16 g of fat per 100 g. One serving has 8.99 g fat.
How much carbs in Buena Vista Foods Whole Grain Bean & Cheese Empanada?
It has 32.19 g of carbs per 100 g. One serving has 47 g carbs.
