Buena Vista Foods Whole Grain Spinach & Cheese Empanada Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	11.69	18
Total lipid (fat)	g	7.79	12
Carbohydrate, by difference	g	24.68	38.01
Energy	kcal	208.0	320.32
Fiber, total dietary	g	1.9	2.93
Calcium, Ca	mg	130.0	200.2
Iron, Fe	mg	1.17	1.8
Potassium, K	mg	91.0	140.14
Sodium, Na	mg	260.0	400.4
Vitamin D (D2 + D3), International Units	iu	52.0	80.08
Sugars, added	g	1.3	2
Cholesterol	mg	26.0	40.04
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	3.9	6.01
Sugars, total including NLEA	g	1.3	2

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil, Sugar. Contains Less Than 2% Of: Yeast, Salt. Filling: Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Spinach, Modified Food Starch, Rice Flour, White Pepper.

Serving Size : 154.0 GRM

Package Weight : 80 EA

UPC Barcode : 00711341501131

Brand : Buena Vista Foods

Brand Owner : Buena Vista Food Products

Food Category : Savoury Bakery Products

FAQs

How many calories in Buena Vista Foods Whole Grain Spinach & Cheese Empanada?

There are 208.0 calories in Buena Vista Foods Whole Grain Spinach & Cheese Empanada. One serving has 320.32 calories.

How much sugar in Buena Vista Foods Whole Grain Spinach & Cheese Empanada?

It contains 1.3 g sugar per 100 g. One serving has 2 g sugar.

How much fat in Buena Vista Foods Whole Grain Spinach & Cheese Empanada?

It contains 7.79 g of fat per 100 g. One serving has 12 g fat.

How much carbs in Buena Vista Foods Whole Grain Spinach & Cheese Empanada?

It has 24.68 g of carbs per 100 g. One serving has 38.01 g carbs.