Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.26 | 2 |
| Total lipid (fat) | g | 3.95 | 1.5 |
| Carbohydrate, by difference | g | 86.84 | 33 |
| Energy | kcal | 395.0 | 150.1 |
| Fiber, total dietary | g | 2.6 | 0.99 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 21.84 | 8.3 |
| Potassium, K | mg | 184.0 | 69.92 |
| Sodium, Na | mg | 632.0 | 240.16 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.38 |
| Riboflavin | mg | 0.868 | 0.33 |
| Niacin | mg | 12.632 | 4.8 |
| Vitamin B-6 | mg | 1.342 | 0.51 |
| Folate, total | ug | 632.0 | 240.16 |
| Folic acid | ug | 384.0 | 145.92 |
| Sugars, added | g | 44.7 | 16.99 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.32 | 0.5 |
| Fatty acids, total monounsaturated | g | 1.32 | 0.5 |
| Fatty acids, total polyunsaturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 44.74 | 17 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins
Serving Size : 38.0 GRM
Package Weight : 17.4 oz
UPC Barcode : 0030000572924
Brand : CAP'N CRUNCH
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Cap'n Crunch Captain Crunch Berry Rwb 17.4oz?
There are 395.0 calories in Cap'n Crunch Captain Crunch Berry Rwb 17.4oz. One serving has 150.1 calories.
How much sugar in Cap'n Crunch Captain Crunch Berry Rwb 17.4oz?
It contains 44.74 g sugar per 100 g. One serving has 17 g sugar.
How much fat in Cap'n Crunch Captain Crunch Berry Rwb 17.4oz?
It contains 3.95 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Cap'n Crunch Captain Crunch Berry Rwb 17.4oz?
It has 86.84 g of carbs per 100 g. One serving has 33 g carbs.
