Cap’n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	7.5	3
Total lipid (fat)	g	5.0	2
Carbohydrate, by difference	g	82.5	33
Energy	kcal	400.0	160
Fiber, total dietary	g	5.0	2
Calcium, Ca	mg	25.0	10
Iron, Fe	mg	27.5	11
Potassium, K	mg	225.0	90
Sodium, Na	mg	400.0	160
Vitamin D (D2 + D3)	ug	0.0	0
Thiamin	mg	1.0	0.4
Riboflavin	mg	1.15	0.46
Niacin	mg	16.0	6.4
Vitamin B-6	mg	1.7	0.68
Folate, total	ug	800.0	320
Folic acid	ug	480.0	192
Sugars, added	g	30.0	12
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.25	0.5
Sugars, total including NLEA	g	30.0	12

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And/or Coconut Oil), Salt, Cinnamon, Natural And Artificial Flavor, Yellow 5, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins

Serving Size : 40.0 GRM

Package Weight : 8.3 oz

UPC Barcode : 0030000575543

Brand : CAP'N CRUNCH

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal?

There are 400.0 calories in Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal. One serving has 160 calories.

How much sugar in Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal?

It contains 30.0 g sugar per 100 g. One serving has 12 g sugar.

How much fat in Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal?

It contains 5.0 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal?

It has 82.5 g of carbs per 100 g. One serving has 33 g carbs.