Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 11.76 | 4 |
| Total lipid (fat) | g | 5.88 | 2 |
| Carbohydrate, by difference | g | 70.59 | 24 |
| Energy | kcal | 353.0 | 120.02 |
| Fiber, total dietary | g | 8.8 | 2.99 |
| Fiber, soluble | g | 3.0 | 1.02 |
| Calcium, Ca | mg | 29.0 | 9.86 |
| Iron, Fe | mg | 3.24 | 1.1 |
| Potassium, K | mg | 324.0 | 110.16 |
| Sodium, Na | mg | 353.0 | 120.02 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 14.7 | 5 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.47 | 0.5 |
| Fatty acids, total monounsaturated | g | 1.47 | 0.5 |
| Fatty acids, total polyunsaturated | g | 1.47 | 0.5 |
| Sugars, total including NLEA | g | 14.71 | 5 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Cap'n Crunch Oatmeal - Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And/or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness),cap'n Crunch Oops! All Berries Oatmeal - Oatmeal: Whole Grain Oats, Sugar, Natural And Artificial Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And/or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Blue 1, Yellow 5, Bht (to Preserve Freshness)
Serving Size : 34.0 GRM
Package Weight : UPC Barcode : 0030000577127
Brand : CAP'N CRUNCH
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Cap'n Crunch Pouches + Toppings Instant Oatmeal?
There are 353.0 calories in Cap'n Crunch Pouches + Toppings Instant Oatmeal. One serving has 120.02 calories.
How much sugar in Cap'n Crunch Pouches + Toppings Instant Oatmeal?
It contains 14.71 g sugar per 100 g. One serving has 5 g sugar.
How much fat in Cap'n Crunch Pouches + Toppings Instant Oatmeal?
It contains 5.88 g of fat per 100 g. One serving has 2 g fat.
How much carbs in Cap'n Crunch Pouches + Toppings Instant Oatmeal?
It has 70.59 g of carbs per 100 g. One serving has 24 g carbs.
