Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 4.17 | 1 |
| Total lipid (fat) | g | 6.25 | 1.5 |
| Carbohydrate, by difference | g | 79.17 | 19 |
| Energy | kcal | 417.0 | 100.08 |
| Fiber, total dietary | g | 4.2 | 1.01 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 7.92 | 1.9 |
| Potassium, K | mg | 125.0 | 30 |
| Sodium, Na | mg | 312.0 | 74.88 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.24 |
| Riboflavin | mg | 0.542 | 0.13 |
| Niacin | mg | 5.417 | 1.3 |
| Vitamin B-6 | mg | 0.583 | 0.14 |
| Folate, total | ug | 100.0 | 24 |
| Folic acid | ug | 133.0 | 31.92 |
| Sugars, added | g | 29.2 | 7.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.08 | 0.5 |
| Fatty acids, total monounsaturated | g | 2.08 | 0.5 |
| Fatty acids, total polyunsaturated | g | 2.08 | 0.5 |
| Sugars, total including NLEA | g | 29.17 | 7 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Cereal (sugar, Corn Flour, Oat Flour, Palm Oil And/or Coconut Oil, Salt, Sodium Citrate, Molasses, Maltodextrin, Red 40, Malic Acid, Natural And Artificial Flavor, Blue 1, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Corn Syrup Solids, Glycerin, Polydextrose, Soybean Oil. Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Natural Flavor, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness).
Serving Size : 24.0 GRM
Package Weight : 6.7 oz/192 g
UPC Barcode : 030000575413
Brand : CAP'N CRUNCH
Brand Owner : The Quaker Oats Company
Food Category : Snack, Energy & Granola BarsFAQs
How many calories in Cap'n Crunch Red?
There are 417.0 calories in Cap'n Crunch Red. One serving has 100.08 calories.
How much sugar in Cap'n Crunch Red?
It contains 29.17 g sugar per 100 g. One serving has 7 g sugar.
How much fat in Cap'n Crunch Red?
It contains 6.25 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Cap'n Crunch Red?
It has 79.17 g of carbs per 100 g. One serving has 19 g carbs.
