Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 4.17 | 1 |
| Total lipid (fat) | g | 6.25 | 1.5 |
| Carbohydrate, by difference | g | 79.17 | 19 |
| Energy | kcal | 375.0 | 90 |
| Fiber, total dietary | g | 4.2 | 1.01 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 7.08 | 1.7 |
| Potassium, K | mg | 125.0 | 30 |
| Sodium, Na | mg | 312.0 | 74.88 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 0.0 | 0 |
| Niacin | mg | 5.417000000000001 | 1.3 |
| Vitamin B-6 | mg | 0.583 | 0.14 |
| Folate, total | ug | 100.0 | 24 |
| Folic acid | ug | 117.0 | 28.08 |
| Sugars, added | g | 29.2 | 7.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.08 | 0.5 |
| Fatty acids, total monounsaturated | g | 2.08 | 0.5 |
| Fatty acids, total polyunsaturated | g | 2.08 | 0.5 |
| Sugars, total including NLEA | g | 29.17 | 7 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Cereal (corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1), Sugar, Corn Flour, Corn Syrup Solids, Glycerin, Polydextrose, Oat Flour, Soybean Oil, Palm Oil, Canola Oil, Palm Kernel Oil, Salt, Natural And Artificial Flavor, Sodium Citrate, Molasses, Soy Lecithin, Maltodextrin, Tocopherols (to Preserve Freshness), Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Sulfites, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Sugar. Contains 2% Or Less Of: Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Palm Oil, Soy Lecithin, Natural Flavor.
Serving Size : 24.0 g
Package Weight : 13.5 OZ/384 g
UPC Barcode : 030000575420
Brand : CAP'N CRUNCH
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Cap'n Crunch Red?
There are 375.0 calories in Cap'n Crunch Red. One serving has 90 calories.
How much sugar in Cap'n Crunch Red?
It contains 29.17 g sugar per 100 g. One serving has 7 g sugar.
How much fat in Cap'n Crunch Red?
It contains 6.25 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Cap'n Crunch Red?
It has 79.17 g of carbs per 100 g. One serving has 19 g carbs.
