Cap’n Crunch Strong Berry Sweetened Oat & Corn Cereal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	7.89	3
Total lipid (fat)	g	5.26	2
Carbohydrate, by difference	g	84.21	32
Energy	kcal	395.0	150.1
Fiber, total dietary	g	5.3	2.01
Calcium, Ca	mg	26.0	9.88
Iron, Fe	mg	27.89	10.6
Potassium, K	mg	237.0	90.06
Sodium, Na	mg	395.0	150.1
Vitamin D (D2 + D3)	ug	0.0	0
Thiamin	mg	1.0	0.38
Niacin	mg	12.105	4.6
Vitamin B-6	mg	1.789	0.68
Folic acid	ug	489.0	185.82
Sugars, added	g	28.9	10.98
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.32	0.5
Sugars, total including NLEA	g	31.58	12

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And/or Coconut Oil), Salt, Red 40, Citric Acid, Natural Flavor, Reduced Iron, Blue 1, Niacinamide*, Yellow 5, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, * One Of The B Vitamins

Serving Size : 38.0 GRM

Package Weight : 9.5 oz

UPC Barcode : 0030000575529

Brand : CAP'N CRUNCH

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal?

There are 395.0 calories in Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal. One serving has 150.1 calories.

How much sugar in Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal?

It contains 31.58 g sugar per 100 g. One serving has 12 g sugar.

How much fat in Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal?

It contains 5.26 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal?

It has 84.21 g of carbs per 100 g. One serving has 32 g carbs.