Cap’n Crunch Sweetened Corn & Oat Cereal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	5.26	2
Total lipid (fat)	g	5.26	2
Carbohydrate, by difference	g	86.84	33
Energy	kcal	395.0	150.1
Fiber, total dietary	g	2.6	0.99
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	21.05	8
Potassium, K	mg	132.0	50.16
Sodium, Na	mg	763.0	289.94
Vitamin D (D2 + D3), International Units	iu	0.0	0
Thiamin	mg	1.0	0.38
Riboflavin	mg	0.868	0.33
Niacin	mg	12.632	4.8
Vitamin B-6	mg	1.342	0.51
Folate, total	ug	379.0	144.02
Folic acid	ug	371.0	140.98
Sugars, added	g	42.1	16
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.32	0.5
Fatty acids, total monounsaturated	g	1.32	0.5
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	42.11	16

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Corn Flour, Sugar, Oat Flour, Palm And/or Coconut Oil, Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

Serving Size : 38.0 GRM

Package Weight : 25.7 oz/730 g

UPC Barcode : 030000573303

Brand : CAP'N CRUNCH

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Cap'n Crunch Sweetened Corn & Oat Cereal?

There are 395.0 calories in Cap'n Crunch Sweetened Corn & Oat Cereal. One serving has 150.1 calories.

How much sugar in Cap'n Crunch Sweetened Corn & Oat Cereal?

It contains 42.11 g sugar per 100 g. One serving has 16 g sugar.

How much fat in Cap'n Crunch Sweetened Corn & Oat Cereal?

It contains 5.26 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Cap'n Crunch Sweetened Corn & Oat Cereal?

It has 86.84 g of carbs per 100 g. One serving has 33 g carbs.