Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 3.92 | 2 |
| Total lipid (fat) | g | 6.86 | 3.5 |
| Carbohydrate, by difference | g | 80.39 | 41 |
| Energy | kcal | 392.0 | 199.92 |
| Fiber, total dietary | g | 5.9 | 3.01 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 7.06 | 3.6 |
| Potassium, K | mg | 0.0 | 0 |
| Sodium, Na | mg | 314.0 | 160.14 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.51 |
| Riboflavin | mg | 0.667 | 0.34 |
| Niacin | mg | 5.882 | 3 |
| Vitamin B-6 | mg | 0.588 | 0.3 |
| Folate, total | ug | 196.0 | 99.96 |
| Sugars, added | g | 31.4 | 16.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.94 | 1.5 |
| Fatty acids, total monounsaturated | g | 1.96 | 1 |
| Fatty acids, total polyunsaturated | g | 1.96 | 1 |
| Sugars, total including NLEA | g | 31.37 | 16 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Colored And Flavored Cereal (sugar, Corn Flour, Oat Flour, Palm Oil And/or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Sugar, Corn Syrup Solids, Glycerin, Inulin, Soybean Oil. Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural Flavor, Vanilla.
Serving Size : 51.0 GRM
Package Weight : 1.79 oz/51 g
UPC Barcode : 03041101
Brand : CAP'N CRUNCH'S
Brand Owner : The Quaker Oats Company
Food Category : Snack, Energy & Granola BarsFAQs
How many calories in Cap'n Crunch's Berries Crunch Cereal Bar?
There are 392.0 calories in Cap'n Crunch's Berries Crunch Cereal Bar. One serving has 199.92 calories.
How much sugar in Cap'n Crunch's Berries Crunch Cereal Bar?
It contains 31.37 g sugar per 100 g. One serving has 16 g sugar.
How much fat in Cap'n Crunch's Berries Crunch Cereal Bar?
It contains 6.86 g of fat per 100 g. One serving has 3.5 g fat.
How much carbs in Cap'n Crunch's Berries Crunch Cereal Bar?
It has 80.39 g of carbs per 100 g. One serving has 41 g carbs.
