Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.89 | 4 |
| Total lipid (fat) | g | 3.33 | 1.5 |
| Carbohydrate, by difference | g | 73.33 | 33 |
| Energy | kcal | 356.0 | 160.2 |
| Fiber, total dietary | g | 2.2 | 0.99 |
| Calcium, Ca | mg | 111.0 | 49.95 |
| Iron, Fe | mg | 3.11 | 1.4 |
| Phosphorus, P | mg | 222.0 | 99.9 |
| Potassium, K | mg | 133.0 | 59.85 |
| Sodium, Na | mg | 1000.0 | 450 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 0.0 | 0 |
| Riboflavin | mg | 0.289 | 0.13 |
| Niacin | mg | 3.556 | 1.6 |
| Folic acid | ug | 100.0 | 45 |
| Folate, DFE | ug | 178.0 | 80.1 |
| Sugars, added | g | 15.6 | 7.02 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.11 | 0.5 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 17.78 | 8 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Flour, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Wheat Protein Isolate, Corn Syrup Solids, Artificial Flavor, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness).
Serving Size : 45.0 g
Package Weight : 24 OZ/681 g
UPC Barcode : 030000574911
Brand : CAP'N CRUNCH'S
Brand Owner : The Quaker Oats Company
Food Category : Cake, Cookie & Cupcake MixesFAQs
How many calories in Cap'n Crunch's Berrytastic Pancake Mix?
There are 356.0 calories in Cap'n Crunch's Berrytastic Pancake Mix. One serving has 160.2 calories.
How much sugar in Cap'n Crunch's Berrytastic Pancake Mix?
It contains 17.78 g sugar per 100 g. One serving has 8 g sugar.
How much fat in Cap'n Crunch's Berrytastic Pancake Mix?
It contains 3.33 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Cap'n Crunch's Berrytastic Pancake Mix?
It has 73.33 g of carbs per 100 g. One serving has 33 g carbs.
