Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.26 | 2 |
| Total lipid (fat) | g | 3.95 | 1.5 |
| Carbohydrate, by difference | g | 86.84 | 33 |
| Energy | kcal | 395.0 | 150.1 |
| Fiber, total dietary | g | 2.6 | 0.99 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 25.26 | 9.6 |
| Potassium, K | mg | 211.0 | 80.18 |
| Sodium, Na | mg | 526.0 | 199.88 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.38 |
| Riboflavin | mg | 1.026 | 0.39 |
| Niacin | mg | 14.737 | 5.6 |
| Vitamin B-6 | mg | 1.579 | 0.6 |
| Folic acid | ug | 442.0 | 167.96 |
| Sugars, added | g | 36.8 | 13.98 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 36.84 | 14 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm Oil And/or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide,* Blue 1, Yellow 5, Thiamine Mononitrate,* Bht (to Preserve Freshness), Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid.*
Serving Size : 38.0 g
Package Weight : 14.8 OZ/421 g
UPC Barcode : 030000576649
Brand : CAP'N CRUNCH'S
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Cap'n Crunch's Birthday Cake Sweetened Corn And Oat Cereal?
There are 395.0 calories in Cap'n Crunch's Birthday Cake Sweetened Corn And Oat Cereal. One serving has 150.1 calories.
How much sugar in Cap'n Crunch's Birthday Cake Sweetened Corn And Oat Cereal?
It contains 36.84 g sugar per 100 g. One serving has 14 g sugar.
How much fat in Cap'n Crunch's Birthday Cake Sweetened Corn And Oat Cereal?
It contains 3.95 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Cap'n Crunch's Birthday Cake Sweetened Corn And Oat Cereal?
It has 86.84 g of carbs per 100 g. One serving has 33 g carbs.
