Cap’n Crunch’s Captain Crunch Berry Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	5.41	2
Total lipid (fat)	g	5.41	2
Carbohydrate, by difference	g	86.49	32
Energy	kcal	405.0	149.85
Fiber, total dietary	g	2.7	1
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	20.27	7.5
Potassium, K	mg	162.0	59.94
Sodium, Na	mg	730.0	270.1
Vitamin D (D2 + D3)	ug	0.0	0
Thiamin	mg	1.0	0.37
Riboflavin	mg	0.892	0.33
Niacin	mg	12.973	4.8
Vitamin B-6	mg	1.162	0.43
Folate, total	ug	541.0	200.17
Folic acid	ug	359.0	132.83
Sugars, added	g	43.2	15.98
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.35	0.5
Fatty acids, total monounsaturated	g	1.35	0.5
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	43.24	16

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins

Serving Size : 37.0 GRM

Package Weight : 11.7 oz

UPC Barcode : 0038527014316

Brand : CAP'N CRUNCH'S

Brand Owner : Productos Quaker Sa

Food Category : Cereal

FAQs

How many calories in Cap'n Crunch's Captain Crunch Berry?

There are 405.0 calories in Cap'n Crunch's Captain Crunch Berry. One serving has 149.85 calories.

How much sugar in Cap'n Crunch's Captain Crunch Berry?

It contains 43.24 g sugar per 100 g. One serving has 16 g sugar.

How much fat in Cap'n Crunch's Captain Crunch Berry?

It contains 5.41 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Cap'n Crunch's Captain Crunch Berry?

It has 86.49 g of carbs per 100 g. One serving has 32 g carbs.