Nutritional Info

NameUnitAmountAmount
(per 100g or 100ml)(per serving)
Proteing5.412
Total lipid (fat)g5.412
Carbohydrate, by differenceg86.4932
Energykcal405.0149.85
Fiber, total dietaryg2.71
Calcium, Camg0.00
Iron, Femg20.817.7
Potassium, Kmg162.059.94
Sodium, Namg622.0230.14
Vitamin D (D2 + D3), International Unitsiu0.00
Thiaminmg1.00.37
Riboflavinmg0.7030.26
Niacinmg12.9734.8
Vitamin B-6mg1.3780.51
Folate, totalug324.0119.88
Folic acidug365.0135.05
Sugars, addedg35.112.99
Cholesterolmg0.00
Fatty acids, total transg0.00
Fatty acids, total saturatedg1.350.5
Fatty acids, total monounsaturatedg1.350.5
Fatty acids, total polyunsaturatedg0.00
Sugars, total including NLEAg40.5415
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Corn Flour, Sugar, Oat Flour, Palm And/or Coconut Oil, Salt, Cocoa Powder, Natural And Artificial Flavor, Molasses, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, Yellow 5, Red 40, Corn Syrup, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 2, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid*.

Serving Size : 37.0 GRM

Package Weight : 11.8 oz/337 g

UPC Barcode : 030000572603

Brand : CAP'N CRUNCH'S

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Cap'n Crunch's Chocolate Caramel Crunch Sweetened Corn & Oat Cereal?

There are 405.0 calories in Cap'n Crunch's Chocolate Caramel Crunch Sweetened Corn & Oat Cereal. One serving has 149.85 calories.

How much sugar in Cap'n Crunch's Chocolate Caramel Crunch Sweetened Corn & Oat Cereal?

It contains 40.54 g sugar per 100 g. One serving has 15 g sugar.

How much fat in Cap'n Crunch's Chocolate Caramel Crunch Sweetened Corn & Oat Cereal?

It contains 5.41 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Cap'n Crunch's Chocolate Caramel Crunch Sweetened Corn & Oat Cereal?

It has 86.49 g of carbs per 100 g. One serving has 32 g carbs.