Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.41 | 2 |
| Total lipid (fat) | g | 4.05 | 1.5 |
| Carbohydrate, by difference | g | 86.49 | 32 |
| Energy | kcal | 405.0 | 149.85 |
| Fiber, total dietary | g | 2.7 | 1 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 21.08 | 7.8 |
| Potassium, K | mg | 162.0 | 59.94 |
| Sodium, Na | mg | 730.0 | 270.1 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.37 |
| Riboflavin | mg | 0.892 | 0.33 |
| Niacin | mg | 12.973 | 4.8 |
| Vitamin B-6 | mg | 1.378 | 0.51 |
| Folic acid | ug | 376.0 | 139.12 |
| Folate, DFE | ug | 541.0 | 200.17 |
| Sugars, added | g | 40.5 | 14.99 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.35 | 0.5 |
| Sugars, total including NLEA | g | 43.24 | 16 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Corn Flour, Sugar, Oat Flour, Palm And/or Coconut Oil, Salt, Molasses, Sodium Citrate, Malic Acid, Red 40, Reduced Iron, Natural And Artificial Flavor, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
Serving Size : 37.0 GRM
Package Weight : 23.9 oz/678 g
UPC Barcode : 030000573310
Brand : CAP'N CRUNCH'S
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal?
There are 405.0 calories in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal. One serving has 149.85 calories.
How much sugar in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal?
It contains 43.24 g sugar per 100 g. One serving has 16 g sugar.
How much fat in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal?
It contains 4.05 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal?
It has 86.49 g of carbs per 100 g. One serving has 32 g carbs.
