Nutritional Info
| Name | Unit | Amount | Amount |
|---|---|---|---|
| (per 100g or 100ml) | (per serving) | ||
| Protein | g | 4.17 | 1 |
| Total lipid (fat) | g | 6.25 | 1.5 |
| Carbohydrate, by difference | g | 83.33 | 20 |
| Energy | kcal | 375.0 | 90 |
| Fiber, total dietary | g | 8.3 | 1.99 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 7.92 | 1.9 |
| Potassium, K | mg | 125.0 | 30 |
| Sodium, Na | mg | 333.0 | 79.92 |
| Zinc, Zn | mg | 0.0 | 0 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.24 |
| Riboflavin | mg | 0.542 | 0.13 |
| Niacin | mg | 5.417 | 1.3 |
| Vitamin B-6 | mg | 0.583 | 0.14 |
| Folate, total | ug | 167.0 | 40.08 |
| Folic acid | ug | 133.0 | 31.92 |
| Sugars, added | g | 29.2 | 7.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.08 | 0.5 |
| Fatty acids, total monounsaturated | g | 2.08 | 0.5 |
| Fatty acids, total polyunsaturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 33.33 | 8 |
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4
Ingredients
Colored And Flavored Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Syrup Solids, Sugar, Inulin, Glycerin, Palm Kernel Oil, Contains 2% Or Less Of: Soybean Oil, Palm Oil, Canola Oil, Natural Flavor, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Vanilla, *one Of The B VitaminsServing Size : 24.0 GRM
Package Weight : 0.84 oz
UPC Barcode : 0030000572726
Brand : CAP'N CRUNCH'S
Brand Owner : The Quaker Oats Company
Food Category : Snack, Energy & Granola Bars