Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 6.67 | 1 |
| Total lipid (fat) | g | 3.33 | 0.5 |
| Carbohydrate, by difference | g | 86.67 | 13 |
| Energy | kcal | 400.0 | 60 |
| Fiber, total dietary | g | 1.7 | 0.26 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 20.67 | 3.1 |
| Potassium, K | mg | 133.0 | 19.95 |
| Sodium, Na | mg | 733.0 | 109.95 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.15 |
| Riboflavin | mg | 0.867 | 0.13 |
| Niacin | mg | 10.667 | 1.6 |
| Vitamin B-6 | mg | 1.133 | 0.17 |
| Folate, total | ug | 320.0 | 48 |
| Folic acid | ug | 360.0 | 54 |
| Sugars, added | g | 46.7 | 7.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 46.67 | 7 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (to Preserve Freshness).
Serving Size : 15.0 g
Package Weight : 6.3 oz/180 g
UPC Barcode : 030000572092
Brand : CAP'N CRUNCH'S
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Cap'n Crunch's Crunch Mega Berries Flavored Sweetened Corn & Oat Snack Pouches?
There are 400.0 calories in Cap'n Crunch's Crunch Mega Berries Flavored Sweetened Corn & Oat Snack Pouches. One serving has 60 calories.
How much sugar in Cap'n Crunch's Crunch Mega Berries Flavored Sweetened Corn & Oat Snack Pouches?
It contains 46.67 g sugar per 100 g. One serving has 7 g sugar.
How much fat in Cap'n Crunch's Crunch Mega Berries Flavored Sweetened Corn & Oat Snack Pouches?
It contains 3.33 g of fat per 100 g. One serving has 0.5 g fat.
How much carbs in Cap'n Crunch's Crunch Mega Berries Flavored Sweetened Corn & Oat Snack Pouches?
It has 86.67 g of carbs per 100 g. One serving has 13 g carbs.
