Nutritional Info

NameUnitAmountAmount
(per 100g or 100ml)(per serving)
Proteing5.262
Total lipid (fat)g3.951.5
Carbohydrate, by differenceg86.8433
Energykcal395.0150.1
Fiber, total dietaryg2.60.99
Calcium, Camg0.00
Iron, Femg22.118.4
Potassium, Kmg184.069.92
Sodium, Namg632.0240.16
Vitamin D (D2 + D3), International Unitsiu0.00
Thiaminmg1.00.38
Riboflavinmg0.7890.3
Niacinmg12.6324.8
Vitamin B-6mg1.3160.5
Folic acidug387.0147.06
Folate, DFEug632.0240.16
Sugars, addedg44.716.99
Cholesterolmg0.00
Fatty acids, total transg0.00
Fatty acids, total saturatedg1.320.5
Fatty acids, total monounsaturatedg1.320.5
Fatty acids, total polyunsaturatedg0.00
Sugars, total including NLEAg44.7417
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

Serving Size : 38.0 GRM

Package Weight : 19.6 oz/558 g

UPC Barcode : 030000573327

Brand : CAP'N CRUNCH'S

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal?

There are 395.0 calories in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal. One serving has 150.1 calories.

How much sugar in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal?

It contains 44.74 g sugar per 100 g. One serving has 17 g sugar.

How much fat in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal?

It contains 3.95 g of fat per 100 g. One serving has 1.5 g fat.

How much carbs in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal?

It has 86.84 g of carbs per 100 g. One serving has 33 g carbs.