Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 7.5 | 3 |
| Total lipid (fat) | g | 8.75 | 3.5 |
| Carbohydrate, by difference | g | 80.0 | 32 |
| Energy | kcal | 425.0 | 170 |
| Fiber, total dietary | g | 2.5 | 1 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 17.5 | 7 |
| Potassium, K | mg | 175.0 | 70 |
| Sodium, Na | mg | 750.0 | 300 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 0.0 | 0 |
| Riboflavin | mg | 0.5 | 0.2 |
| Niacin | mg | 12.0 | 4.8 |
| Vitamin B-6 | mg | 1.275 | 0.51 |
| Folic acid | ug | 335.0 | 134 |
| Folate, DFE | ug | 500.0 | 200 |
| Sugars, added | g | 32.5 | 13 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.5 | 1 |
| Fatty acids, total monounsaturated | g | 3.75 | 1.5 |
| Fatty acids, total polyunsaturated | g | 2.5 | 1 |
| Sugars, total including NLEA | g | 32.5 | 13 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm And/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
Serving Size : 40.0 g
Package Weight : 11.4 OZ/325 g
UPC Barcode : 030000665077
Brand : CAP'N CRUNCH'S
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Cap'n Crunch's Peanut Butter Sweetened Corn & Oat Cereal?
There are 425.0 calories in Cap'n Crunch's Peanut Butter Sweetened Corn & Oat Cereal. One serving has 170 calories.
How much sugar in Cap'n Crunch's Peanut Butter Sweetened Corn & Oat Cereal?
It contains 32.5 g sugar per 100 g. One serving has 13 g sugar.
How much fat in Cap'n Crunch's Peanut Butter Sweetened Corn & Oat Cereal?
It contains 8.75 g of fat per 100 g. One serving has 3.5 g fat.
How much carbs in Cap'n Crunch's Peanut Butter Sweetened Corn & Oat Cereal?
It has 80.0 g of carbs per 100 g. One serving has 32 g carbs.
