Cap’n Crunch’s Red Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	5.26	2
Total lipid (fat)	g	3.95	1.5
Carbohydrate, by difference	g	86.84	33
Energy	kcal	395.0	150.1
Fiber, total dietary	g	2.6	0.99
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	21.84	8.3
Potassium, K	mg	184.0	69.92
Sodium, Na	mg	632.0	240.16
Vitamin D (D2 + D3), International Units	iu	0.0	0
Thiamin	mg	1.0	0.38
Riboflavin	mg	0.868	0.33
Niacin	mg	12.632	4.8
Vitamin B-6	mg	1.342	0.51
Folate, total	ug	379.0	144.02
Folic acid	ug	384.0	145.92
Sugars, added	g	44.7	16.99
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.32	0.5
Fatty acids, total monounsaturated	g	1.32	0.5
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	44.74	17

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

Serving Size : 38.0 GRM

Package Weight : 34.9 oz/992 g

UPC Barcode : 030000572900

Brand : CAP'N CRUNCH'S

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Cap'n Crunch's Red?

There are 395.0 calories in Cap'n Crunch's Red. One serving has 150.1 calories.

How much sugar in Cap'n Crunch's Red?

It contains 44.74 g sugar per 100 g. One serving has 17 g sugar.

How much fat in Cap'n Crunch's Red?

It contains 3.95 g of fat per 100 g. One serving has 1.5 g fat.

How much carbs in Cap'n Crunch's Red?

It has 86.84 g of carbs per 100 g. One serving has 33 g carbs.