Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.26 | 2 |
| Total lipid (fat) | g | 3.95 | 1.5 |
| Carbohydrate, by difference | g | 86.84 | 33 |
| Energy | kcal | 395.0 | 150.1 |
| Fiber, total dietary | g | 2.6 | 0.99 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 21.84 | 8.3 |
| Potassium, K | mg | 184.0 | 69.92 |
| Sodium, Na | mg | 632.0 | 240.16 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.38 |
| Riboflavin | mg | 0.868 | 0.33 |
| Niacin | mg | 12.632 | 4.8 |
| Vitamin B-6 | mg | 1.342 | 0.51 |
| Folate, total | ug | 632.0 | 240.16 |
| Folic acid | ug | 384.0 | 145.92 |
| Sugars, added | g | 44.7 | 16.99 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.32 | 0.5 |
| Fatty acids, total monounsaturated | g | 1.32 | 0.5 |
| Fatty acids, total polyunsaturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 44.74 | 17 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins
Serving Size : 38.0 GRM
Package Weight : 11.5 oz
UPC Barcode : 0030000572894
Brand : CAP'N CRUNCH'S
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Cap'n Crunch's Sweetened Corn & Oat Cereal?
There are 395.0 calories in Cap'n Crunch's Sweetened Corn & Oat Cereal. One serving has 150.1 calories.
How much sugar in Cap'n Crunch's Sweetened Corn & Oat Cereal?
It contains 44.74 g sugar per 100 g. One serving has 17 g sugar.
How much fat in Cap'n Crunch's Sweetened Corn & Oat Cereal?
It contains 3.95 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Cap'n Crunch's Sweetened Corn & Oat Cereal?
It has 86.84 g of carbs per 100 g. One serving has 33 g carbs.
