Cap’n Crunch’s Sweetened Corn & Oat Cereal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	5.13	2
Total lipid (fat)	g	5.13	2
Carbohydrate, by difference	g	87.18	34
Energy	kcal	385.0	150.15
Fiber, total dietary	g	2.6	1.01
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	17.95	7
Potassium, K	mg	154.0	60.06
Sodium, Na	mg	718.0	280.02
Vitamin D (D2 + D3), International Units	iu	0.0	0
Thiamin	mg	1.0	0.39
Riboflavin	mg	0.769	0.3
Niacin	mg	10.255999999999998	4
Vitamin B-6	mg	1.026	0.4
Folic acid	ug	315.0	122.85
Sugars, added	g	43.6	17
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.28	0.5
Fatty acids, total monounsaturated	g	1.28	0.5
Sugars, total including NLEA	g	43.59	17

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Yellow 5, Reduced Iron, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

Serving Size : 39.0 g

Package Weight : 22.8 oz/647 g

UPC Barcode : 030000571439

Brand : CAP'N CRUNCH'S

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Cap'n Crunch's Sweetened Corn & Oat Cereal?

There are 385.0 calories in Cap'n Crunch's Sweetened Corn & Oat Cereal. One serving has 150.15 calories.

How much sugar in Cap'n Crunch's Sweetened Corn & Oat Cereal?

It contains 43.59 g sugar per 100 g. One serving has 17 g sugar.

How much fat in Cap'n Crunch's Sweetened Corn & Oat Cereal?

It contains 5.13 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Cap'n Crunch's Sweetened Corn & Oat Cereal?

It has 87.18 g of carbs per 100 g. One serving has 34 g carbs.